Group Exercise Class

Stroll from your guest house over to the group exercise class run by Regain of Essential Movement Training every Monday from 4.00 – 5.00pm.

Improve balance, co-ordination and fitness.

An advanced instructor of effective movement training will teach you movements you can do at home to improve mobility, balance and co-ordination. Work at your own pace.

Location: Coochiemudlo Island Community Hall, Victoria Parade West

Ages: Adults with stable health conditions

Cost: Free to RSL members. $5 to all others

Phone:
0416 039 471

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